CONTACT

At 42, I’m living proof that discipline is the ultimate advantage — biologically 34.9 thanks to a relentless commitment to health, leadership, and resilience. I serve some of the nation’s largest employers as a benefits strategist while leading The Resilience Playbook: a movement, podcast, and platform built to help leaders turn adversity into strength.



From setting a world record for most Murphs in 24 hours to scaling benefit strategies for organizations with thousands of employees, I specialize in high-stakes performance — whether it’s in the boardroom, the weight room, or on stage.